Taking Care of Yourself/How to Avoid Burnout

Description: People who take care of others often put their own needs last. Does that sound familiar? Caring for yourself is important for your health and wellness, and it is directly related to your ability to care for others and succeed at work. Although you can’t avoid all stress, too much stress can make it hard to provide care for others, especially young child who depend on your physical and emotional availability. Taking care of yourself also protects you against the negative impact stress can have on your own physical and mental health. This self-pace training shares questions to help you think about the signs and symptoms of stress along with ideas for how to recognize stressors and ease some of them to be the best you!

This Training will be in a workbook. Participants will read through information and complete all assignments. The workbook will be available November 1^st and must be turned in to your center Curriculum Specialist by November 30^th. Satisfactory completion of the workbook will be worth 2 Registry hours for continuing education.

 Virtues: Peacefulness & Mindfulness